Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
Experience the refreshing crunch of our Crunchy Apple & Carrot Salad with Creamy Citrus Dressing. This vibrant salad combines crisp, tart apples with sweet carrots, creating a delicious blend of flavors perfect for any occasion. Whether you’re hosting a summer barbecue, packing a healthy lunch, or seeking a bright side dish for dinner, this salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 2 medium tart apples (like Granny Smith), julienned
- 2 large carrots, peeled and julienned
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped cilantro or parsley
- Optional: 1/4 cup sunflower seeds or walnuts
- 1/4 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp fresh orange juice
- 1 tbsp fresh lemon juice
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Julienne the apples and carrots; thinly slice the red onion.
- In a small bowl, whisk together Greek yogurt, olive oil, orange juice, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth.
- In a large mixing bowl, combine the julienned apples, carrots, sliced red onion, and chopped herbs. If using nuts or seeds, add them now.
- Pour the creamy dressing over the salad mixture and gently toss until evenly coated.
- Serve immediately for maximum crunchiness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg