Broccoli Crunch Salad with Apples & Almonds
Savor the refreshing crunch of Broccoli Crunch Salad with Apples & Almonds, a delightful mix of vibrant flavors and textures. This healthy dish features crisp broccoli, sweet apples, and toasted almonds, all tossed in a tangy honey dressing. Ready in just 15 minutes, it’s the perfect choice for picnics or light dinners that will impress your guests while keeping you energized!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup fresh broccoli florets
- 1 medium crisp apple (Honeycrisp or Fuji), chopped
- 1/2 cup sliced almonds, toasted
- 1/4 cup dried cranberries (unsweetened)
- 1/4 small red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash and chop the broccoli into bite-sized florets. Toast the sliced almonds in a dry skillet over medium heat until golden brown (about 3 minutes).
- Slice the apple into wedges or cubes without peeling.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until combined.
- In a large bowl, mix broccoli, apples, toasted almonds, cranberries, and red onion. Drizzle with dressing and toss gently to combine.
- Serve immediately or store in the fridge for up to two days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 9g
- Sodium: 50mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg