Crunchy Detox Salad
Refresh your meals with this vibrant Crunchy Detox Salad, a delightful blend of fresh vegetables, nuts, and a zesty lemon ginger vinaigrette. This nutrient-rich salad is perfect for anyone looking to detoxify their body while enjoying a deliciously crunchy texture. With its colorful array of ingredients, it not only makes for an appealing presentation but also provides essential vitamins and minerals for your wellness journey. Whether served as a main course or a side dish, this salad is versatile enough to complement any meal. In just 20 minutes, you can whip up this refreshing dish that will keep you feeling energized and satisfied throughout the day.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately four
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 2 cups cauliflower, chopped
- 2 cups broccoli, chopped
- 1 cup red cabbage, chopped
- 1 cup carrots, chopped
- 1–1/2 cups fresh parsley, chopped
- 2 celery stalks, chopped
- 1/2 cup raw almonds, chopped
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
- 3 Tbsp olive oil
- 1/2 cup lemon juice
- 1 tablespoon fresh ginger, grated
- 2 tablespoons clover honey
- 1/2 teaspoon sea salt
Instructions
- Chop all vegetables using a sharp knife or food processor.
- In a large mixing bowl, combine all salad ingredients and toss well.
- Prepare the vinaigrette by shaking all dressing ingredients in a mason jar or whisking in a bowl until blended.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/crunchy-detox-salad/