Cucumber Chickpea Feta Lemon
Cucumber Chickpea Feta Lemon is a refreshing and nutritious salad that combines the crispness of cucumbers, the protein-packed goodness of chickpeas, and the tangy zest of lemon and feta cheese. Perfect for summer picnics, quick weeknight dinners, or as a vibrant side dish, this salad not only delights the taste buds but also offers a wealth of health benefits. In just 15 minutes, you can whip up this easy-to-make dish that’s both gluten-free and vegetarian-friendly. Serve it chilled or at room temperature for a delightful meal that bursts with flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 (15-ounce) can chickpeas, rinsed
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a large bowl.
- Add chickpeas, cucumber, feta cheese, red onion, red bell pepper, and dill to the bowl.
- Toss gently to coat all ingredients with the dressing. Chill for at least 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/cucumber-chickpea-feta-lemon/