Cucumber Chickpea Pita Pockets
Indulge in the refreshing flavors of Cucumber Chickpea Pita Pockets, a delightful and healthy meal option perfect for lunch or a light dinner. Packed with protein-rich chickpeas, crunchy cucumber, and vibrant herbs, these pita pockets are drizzled with a zesty tahini dressing to elevate your dining experience. In just 15 minutes, you can whip up this nutritious dish that’s customizable to your taste. Whether you’re meal prepping for the week or hosting friends, these pita pockets serve as a simple yet satisfying choice that fits any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (4 stuffed pita pockets) 1x
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15-ounce each) chickpeas
- 1 large English cucumber
- 1/2 cup red onion
- 1/2 cup fresh parsley
- 1/4 cup fresh dill
- 4–6 large pita breads
- 1/2 cup tahini
- 1/4 cup fresh lemon juice
- 1 large garlic clove
- 2–4 tablespoons ice-cold water
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Rinse and drain chickpeas; transfer to a large mixing bowl.
- Mash half of the chickpeas using a potato masher or fork; leave the rest whole.
- Add diced cucumber, red onion, celery, parsley, and dill; mix gently.
- Prepare tahini dressing by whisking tahini, lemon juice, garlic, and cold water until smooth; season with salt and pepper.
- Combine salad mixture with three-quarters of the dressing; mix until evenly coated.
- Warm pita bread slightly; cut in half and stuff generously with the salad mixture.
Nutrition
- Serving Size: 1 stuffed pita pocket
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/cucumber-chickpea-pita-pockets-recipe/