Chicken Zucchini Poppers
Chicken Zucchini Poppers are the perfect blend of savory chicken and tender zucchini, creating bite-sized snacks that are both delicious and nutritious. These poppers are seasoned to perfection and baked until golden brown, making them an ideal choice for any gathering or a quick weeknight dinner. With minimal prep time and easy-to-follow steps, even novice cooks can whip up this healthy appetizer without stress. Serve them with your favorite dipping sauce, or enjoy them on their own for a satisfying snack that everyone will love. Discover how easy it is to incorporate more veggies into your diet with these flavorful Chicken Zucchini Poppers!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- ½ cup sour cream
- 2 tablespoons Dijon mustard
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet.
- Shred cooked chicken breasts in a food processor or manually using forks.
- In a bowl, mix shredded chicken, grated zucchini (squeezed dry), breadcrumbs, eggs, garlic powder, salt, pepper, and Parmesan cheese until well combined.
- Shape the mixture into small balls or patties and place on the baking sheet.
- Bake for 20-25 minutes until golden brown, flipping halfway through cooking.
- Whisk together sour cream and Dijon mustard for dipping.
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 60
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 5 g
- Cholesterol: 30 mg