Japanese Spinach Salad with Sesame Dressing
Japanese Spinach Salad with Sesame Dressing is a refreshing and vibrant dish that beautifully marries crisp spinach, crunchy vegetables, and a rich, nutty sesame dressing. This quick-to-make salad is packed with nutrients and flavor, making it perfect for any occasion. Whether as a side dish or a light meal, it’s sure to impress your guests with its delightful taste and stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Japanese
Ingredients
Scale
- 8 cups fresh spinach leaves
- 2 medium carrots, grated
- 1 cucumber, thinly sliced
- 2 tbsp toasted sesame seeds
- 3 tbsp sesame oil
- 2 tbsp rice vinegar
- 2 tbsp low-sodium soy sauce
- 1 tsp honey or maple syrup
Instructions
- Wash and thoroughly dry the spinach.
- Grate the carrots and slice the cucumber.
- Toast the sesame seeds in a small frying pan over medium heat until golden brown.
- In a bowl, whisk together sesame oil, rice vinegar, soy sauce, and honey or maple syrup.
- In a large bowl, combine spinach, carrots, cucumber, and sesame seeds. Drizzle dressing on top and toss gently to coat.
- Serve immediately or store dressing separately if preparing ahead to maintain freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 155
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg