Kale Caesar Pasta Salad
Kale Caesar Pasta Salad is a refreshing and nutritious twist on the traditional Caesar salad, perfect for any occasion. This vibrant dish combines tender pasta with crisp kale, drizzled in a creamy Caesar dressing that elevates its flavor profile. Ideal for meal prep, lunch boxes, or as a crowd-pleasing side at gatherings, this salad invites customization. Add grilled chicken for protein or roasted chickpeas for a vegetarian option. In just under 30 minutes, you can create a satisfying meal that’s both delicious and wholesome.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Fresh kale
- Rotini or fusilli pasta
- Creamy Caesar dressing (store-bought or homemade)
- Grated Parmesan cheese
- Croûtons
Instructions
- Rinse and chop the kale into bite-sized pieces. Cook pasta according to package instructions until al dente; drain and rinse under cold water.
- Whisk together Caesar dressing and half of the grated Parmesan cheese in a bowl until well combined.
- In a large mixing bowl, toss together chopped kale, cooked pasta, remaining Parmesan, and croûtons. Pour the dressing over the mixture and gently toss until evenly coated.
- Serve immediately, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg