Pasta Primavera
Pasta Primavera is a vibrant and wholesome dish that celebrates the freshness of seasonal vegetables paired with perfectly cooked pasta. Bursting with color and flavor, this recipe combines bell peppers, zucchini, and cherry tomatoes in a light olive oil dressing, making it an ideal choice for quick weeknight dinners or elegant gatherings. Not only is it easy to customize by adding your favorite proteins or adjusting spices, but it also offers a delightful way to enjoy nutritious ingredients. In just 30 minutes, you can create a beautiful plate of Pasta Primavera that is as pleasing to the eye as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauteing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 3 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add bell peppers and cook for about 3 minutes.
- Stir in zucchini and cherry tomatoes; cook for another 5 minutes until tender.
- Combine cooked pasta with vegetables, add lemon juice, salt, and pepper; toss well.
- Serve immediately, optionally drizzling with more olive oil.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 330
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg