Delightful Fall Fruit Salad Bursting with Autumn Flavors
Delight in the vibrant colors and refreshing taste of this Delightful Fall Fruit Salad Bursting with Autumn Flavors. This easy-to-make salad combines seasonal fruits to create a healthy dish that is perfect for any autumn gathering, from holiday feasts to casual brunches. With a mix of sweet apples, juicy pears, and tangy pomegranate, this colorful fruit medley not only looks stunning but also tantalizes your taste buds.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Side Dish/Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups chopped apples (Honeycrisp or Gala)
- 2 cups ripe chopped pears
- 1 cup halved seedless red grapes
- 1 cup halved seedless green grapes
- 1 cup pomegranate arils (or dried cranberries)
- 1/2 cup chopped pecans (or walnuts)
- 1/4 cup pumpkin seeds (optional)
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon fresh lemon juice
- 1 teaspoon cinnamon
Instructions
- Wash all fruits thoroughly. Chop apples and pears into bite-sized pieces, and halve the grapes. If using fresh pomegranate arils, remove them carefully.
- In a large mixing bowl, combine all prepared fruits along with the pecans and optional pumpkin seeds.
- In a small bowl, whisk together honey or maple syrup, lemon juice, and cinnamon until well combined.
- Pour the dressing over the fruit mixture and gently toss to coat evenly.
- Chill in the refrigerator for about 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 180
- Sugar: 24g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg