Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a refreshing dish that captures the essence of summer in every bite. This vibrant salad features tender rotini pasta, juicy grilled chicken, and a medley of colorful vegetables, all tossed together with a zesty dressing. Perfect for picnics, potlucks, or meal prep, this salad not only tantalizes the taste buds but also provides a nutritious option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz rotini pasta
- 3 boneless skinless chicken breasts (about 1 lb)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup bell peppers, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the rotini pasta in salted boiling water according to package instructions until al dente. Drain and rinse with cold water.
- Season chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F). Let cool before slicing into bite-sized pieces.
- In a large bowl, combine cherry tomatoes, cucumber, bell peppers, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
- Add cooled pasta and sliced chicken to the vegetable mixture. Drizzle with dressing and toss gently until well combined.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 230mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg