Miso Sesame Dense Bean Salad
Miso Sesame Dense Bean Salad is a vibrant and nutritious dish that combines crunchy vegetables with protein-rich beans, all enveloped in a savory miso dressing. This colorful salad is not only visually appealing but also quick to prepare, making it an ideal choice for busy weeknights or gatherings. Each bite delivers a delightful mix of textures and flavors, making healthy eating both enjoyable and satisfying.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup green beans, chopped
- 1 medium red bell pepper, sliced
- 1 medium carrot, grated
- 2 scallions, thinly sliced
- 2 tbsp white miso paste
- 1 tbsp toasted sesame oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp fresh lime juice
Instructions
- Prepare your veggies: Rinse chickpeas under cold water. Chop green beans into 2-inch pieces, slice red bell pepper into strips, and grate the carrot.
- Make the dressing: In a small bowl, whisk together miso paste, sesame oil, soy sauce, and lime juice until smooth.
- Combine ingredients: In a large bowl, toss chickpeas, green beans, red bell pepper, carrot, and scallions until well mixed.
- Dress the salad: Drizzle dressing over the mixture and toss gently until everything is evenly coated.
- Chill: Refrigerate for 30 minutes to allow flavors to meld.
- Serve: Transfer to plates or bowls; garnish with extra scallions or sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg