Protein PB & J Smoothie Bowl
Experience a nostalgic twist on the classic peanut butter and jelly with this Protein PB & J Smoothie Bowl. Creamy peanut butter blends perfectly with frozen bananas and almond milk, creating a delightful treat that’s both nutritious and satisfying. Topped with fresh berries and crunchy chia seeds, this smoothie bowl is perfect for breakfast or as a post-workout snack, keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups frozen bananas (about 3 medium bananas)
- 2 tbsp natural peanut butter
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
Instructions
- Gather all ingredients: frozen bananas, peanut butter, almond milk, chia seeds, and fresh berries.
- In a blender, combine frozen bananas, peanut butter, and almond milk. Blend until smooth and creamy.
- If the mixture is too thick, add more almond milk to reach desired consistency.
- Pour the smoothie into bowls or glasses.
- Top each bowl with chia seeds and a handful of fresh berries.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (320g)
- Calories: 400
- Sugar: 20g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg