Strawberry Kale Salad with Lemon Poppy Seed Dressing
Strawberry Kale Salad with Lemon Poppy Seed Dressing is a vibrant and refreshing dish that masterfully combines sweet strawberries, crisp kale, and a zesty lemon poppy seed dressing. This salad is not just visually appealing; it’s packed with nutrients, making it a perfect choice for lunches, dinners, or outdoor gatherings. Quick to prepare and easily customizable, this delightful dish will soon become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale, chopped
- 1 cup fresh strawberries, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped almonds or walnuts
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp poppy seeds
- 1 tbsp maple syrup or honey
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly. Remove stems and tear leaves into bite-sized pieces.
- Slice strawberries into quarters and set aside.
- In a small bowl, whisk together lemon juice, olive oil, maple syrup (or honey), poppy seeds, salt, and pepper until well combined.
- In a large bowl, combine kale, strawberries, chopped nuts, and red onion.
- Drizzle the dressing over the salad and toss gently to combine.
- Massage the kale mixture with your hands for about two minutes to tenderize it.
- Serve immediately or store the dressing separately until ready to serve.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg