Dense Bean Salad
Dense Bean Salad is a vibrant and protein-packed dish that’s perfect for any meal occasion. With its colorful mix of chickpeas, cannellini beans, and fresh vegetables, this salad is not only visually appealing but also rich in flavor and nutrients. Ideal for lunch, as a side dish, or a crowd-pleaser at potlucks, this versatile recipe allows for customization with your favorite ingredients. Tossed in a zesty oregano-garlic vinaigrette, this salad is quick to prepare and can be made ahead to enhance the flavors. Enjoy a satisfying and healthy meal option that’s bound to impress!
- Prep Time: 25 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can cannellini beans (drained and rinsed)
- 1 red bell pepper (finely diced)
- 1 orange or yellow bell pepper (finely diced)
- 2 Persian cucumbers (sliced)
- ½ small red onion (finely chopped)
- ⅓ cup fresh parsley (chopped)
- ½ cup kalamata olives
- ½ cup feta cheese (crumbled)
- Dressing: red wine vinegar
- honey
- dried oregano
- garlic
- salt
- black pepper
- extra virgin olive oil
Instructions
- In a mixing bowl, whisk together the dressing ingredients: red wine vinegar, honey, dried oregano, minced garlic, salt, black pepper. Slowly whisk in olive oil until well combined.
- In a large bowl, combine chickpeas, cannellini beans, diced bell peppers, cucumbers, red onion, parsley, olives, and feta cheese. Toss gently to mix.
- Pour the dressing over the salad and toss again until everything is evenly coated.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/dense-bean-salad/