Die besten Protein Bagel
Indulge in the delightful taste of Die besten Protein Bagel, a healthy twist on the classic bagel that’s packed with flavor and protein. Perfect for breakfast, snacks, or lunch, these bagels are made with wholesome ingredients like Dinkelmehl and Magerquark, ensuring you enjoy a nutritious option without sacrificing taste. With a beautiful golden crust and topped with sesame and poppy seeds, they bring both texture and nutrition to the table. Quick to prepare in just 25 minutes, this easy recipe is ideal for anyone looking to boost their protein intake while enjoying delicious homemade treats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150 g Dinkelmehl (Type 630)
- 160 g Magerquark
- 1 TL Backpulver
- 0.5 TL Salz
- Sesame and poppy seeds (for topping)
Instructions
- Preheat your oven to 180°C (350°F).
- In a bowl, mix together Magerquark, Dinkelmehl, and baking powder until combined. Adjust the consistency by adding more flour or quark if needed.
- Divide the dough into equal portions and shape them into rings by rolling into snakes and connecting the ends.
- Place the shaped bagels on a baking sheet lined with parchment paper. Sprinkle with sesame and poppy seeds, pressing them gently into the dough.
- Bake for 15 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 188
- Sugar: 1g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/die-besten-protein-bagel/