Dill Pickle Roasted Chickpeas
Dill Pickle Roasted Chickpeas are a crunchy, tangy snack that combines the wholesome goodness of garbanzo beans with the zesty flavor of dill and pickle brine. Perfect for game day, parties, or as a nutritious snack at home, these roasted chickpeas are not only easy to prepare but also packed with protein and fiber, making them a smart choice for anyone looking to enjoy a healthier treat. With their satisfying crunch and bold flavors, they are sure to be a hit at any gathering or simply as an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 30 ounces garbanzo beans (2 cans)
- 2 tablespoons pickle brine
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon dried dill weed
Instructions
- Preheat your oven to 350°F (175°C).
- Drain and rinse the chickpeas, then dry them thoroughly using clean towels.
- In a mixing bowl, toss the chickpeas with pickle brine, olive oil, and salt until well coated.
- Spread the chickpeas evenly on a baking sheet lined with parchment paper.
- Roast in the oven for 35-40 minutes until golden brown.
- For extra crunchiness, leave them in the turned-off oven for an additional 30-40 minutes, checking frequently.
- Toss with dried dill weed before serving.
Nutrition
- Serving Size: Approximately 1/2 cup (90g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/dill-pickle-roasted-chickpeas/