Dump-and-Bake Chicken Tzatziki Rice
Indulge in the delightful flavors of Dump-and-Bake Chicken Tzatziki Rice, a Mediterranean-inspired dish that’s perfect for busy weeknights or family gatherings. This one-pan casserole features tender chicken and fluffy rice, all enveloped in a creamy tzatziki sauce made with fresh herbs and Greek yogurt. With minimal prep time and easy cleanup, this dish brings vibrant flavors to your table without the fuss. Whether you’re hosting a casual dinner or enjoying a cozy family meal, this recipe is sure to impress everyone.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken breasts or thighs
- 3 cups chicken broth
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 2 tbsp fresh dill
- 2 tbsp lemon juice
- Rice (amount as per preference)
Instructions
- Preheat the oven to 375°F and lightly grease a casserole dish.
- Spread the rice evenly in the dish; season chicken with salt and pepper and place on top.
- In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice; mix until smooth.
- Spoon tzatziki sauce over the chicken and pour chicken broth around it.
- Cover with foil and bake for 45-50 minutes until chicken is cooked through and rice is fluffy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/dump-and-bake-chicken-tzatziki-rice/