Easy 30 Minute Brown Sugar Pork Chops
Easy 30 Minute Brown Sugar Pork Chops are the ultimate weeknight dinner solution, combining sweetness and spice for a flavor-packed meal that comes together in just half an hour. Perfect for busy families or casual gatherings, this simple recipe features tender boneless pork chops coated in a delightful blend of brown sugar and spices. With minimal cleanup thanks to the one-pan method, you can enjoy more time with your loved ones while savoring every delicious bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, mix the brown sugar, chili powder, oregano, Cajun seasoning, paprika, garlic powder, salt, and pepper to create a spice rub.
- Pat the pork chops dry and evenly coat both sides with the spice mixture.
- Heat olive oil in a skillet over medium-high heat until hot but not smoking.
- Cook the pork chops for about 5-7 minutes per side until browned and the internal temperature reaches 145°F (63°C).
- Remove from the skillet and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 pork chop (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/easy-30-minute-brown-sugar-pork-chops/