Asado Chicken and Sauteed Lemon Zucchini
Asado Chicken and Sautéed Lemon Zucchini is a vibrant, flavorful dish that combines the zesty notes of marinated chicken with the crisp freshness of lemon-infused zucchini. This easy recipe is perfect for busy weeknights or casual gatherings, providing a healthy and satisfying meal that everyone will love. With just a few simple ingredients, you can create an impressive dish that looks gourmet and tastes incredible. In under an hour, you’ll have a delicious dinner ready to serve, making it a go-to choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Latin American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 medium zucchinis, sliced into half-moons
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
Instructions
- In a bowl, mix olive oil, soy sauce, brown sugar, minced garlic, and lemon juice to create the marinade.
- Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (around 400°F).
- Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
- Sauté the zucchini in olive oil over medium heat for about 5 minutes until tender yet crisp.
- Serve grilled chicken alongside sautéed lemon zucchini.
Nutrition
- Serving Size: 1 chicken breast (150g) with sautéed zucchini (100g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg