Easy Chicken Tzatziki Rice Bake
Transform your dinner routine with this Easy Chicken Tzatziki Rice Bake, a delightful one-pan meal that brings the vibrant flavors of the Mediterranean straight to your table. Perfect for busy weeknights or casual gatherings, this dish combines tender chicken, fluffy rice, and a refreshing tzatziki sauce for a satisfying dining experience. With minimal prep time and effortless cooking, this family-friendly recipe will impress your loved ones without the stress. Serve it warm alongside pita bread and fresh herbs for a complete meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs
- 1 cup uncooked long-grain white rice
- 1 medium zucchini, grated
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- A blend of fresh herbs and spices
Instructions
- Preheat your oven to 375°F. Grease a 9×13-inch baking dish.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and spices; let marinate for 30 minutes.
- Stir in uncooked rice, grated zucchini, and chicken broth until well mixed.
- Cover the dish tightly with foil and bake for about 40 minutes or until rice is tender.
- Fluff the rice with a fork and adjust seasoning as needed. Serve topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/4 of the dish (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/easy-chicken-tzatziki-rice-bake/