Easy Chickpea Cucumber Salad with Feta and Tomatoes
Savor the vibrant flavors of the Mediterranean with this Easy Chickpea Cucumber Salad with Feta and Tomatoes. Whipping up in just 10 minutes, this salad is ideal for quick lunches or as a refreshing side dish for dinner. Packed with protein from chickpeas and bursting with fresh veggies like crisp cucumbers and juicy tomatoes, it’s both nutritious and delicious. The creamy feta cheese adds richness, while a zesty lemon vinaigrette ties it all together, making every bite a delightful explosion of flavor. Perfect for meal prep, this salad stays fresh in the fridge and can be enjoyed throughout the week.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), rinsed and drained
- 1 cup cherry tomatoes, halved
- 4 Persian cucumbers, diced
- ¼ cup red onion, diced
- ¼ cup fresh parsley, chopped
- 2 Tbsp fresh dill, chopped
- ½ cup crumbled feta cheese
- 1 Tbsp extra virgin olive oil
- 2 Tbsp white wine vinegar (or apple cider vinegar)
- 1 lemon (juice of)
- ½ tsp garlic powder
- ½ tsp salt
- black pepper
Instructions
- Rinse and drain chickpeas; dice cucumbers and chop tomatoes.
- In a mixing bowl, combine chickpeas, cucumbers, tomatoes, red onion, parsley, dill, and feta.
- In a separate bowl, whisk together dressing ingredients: olive oil, vinegar, lemon juice, garlic powder, salt, and pepper.
- Toss the salad with the dressing until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg