Easy Cucumber Salad Sandwiches
Discover the delightful taste of Easy Cucumber Salad Sandwiches, a refreshing and healthy option for lunch or snacks. These sandwiches are light yet filling, featuring a creamy cucumber salad filling made with Greek yogurt and feta cheese, nestled between slices of toasted whole-grain bread. Perfect for picnics, quick meals, or as an appetizer at gatherings, they are bursting with fresh flavors from herbs and lemon juice. Not only are they quick to prepare in just 10 minutes, but they also offer a versatile dining experience – serve them as open-faced sandwiches or customize them with your favorite toppings. Enjoy these nutritious bites that everyone will love!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices of red onion
Instructions
- In a mixing bowl, combine diced cucumber and salt; let it sit for 5 minutes to remove excess moisture.
- Add Greek yogurt, feta cheese, herbs, lemon peel, lemon juice, and black pepper to the cucumber; mix well.
- Toast the whole-grain bread to your liking.
- Spread the cucumber mixture on each slice of toasted bread.
- Top with alfalfa sprouts and serve immediately.
Nutrition
- Serving Size: 1 sandwich (approx. 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/easy-cucumber-salad-sandwiches/