Easy Ginger Soy Cod
Discover the delightful flavors of Easy Ginger Soy Cod – a perfect dish for busy weeknights or special occasions. This quick and healthy recipe features tender cod fillets marinated in a savory blend of low-sodium soy sauce, honey, fresh ginger, and garlic. Ready in under 30 minutes, this Asian-inspired seafood dish not only boasts an exquisite taste but also offers nutritional benefits such as omega-3 fatty acids. Serve it with your favorite sides like steamed rice, quinoa, or stir-fried vegetables for a complete meal that will impress both family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
- Optional: red pepper flakes or sriracha for heat
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, and garlic to create the marinade.
- Place cod fillets in a shallow dish or resealable bag and pour the marinade over them. Let sit for at least 15 minutes.
- For baking: Preheat oven to 400°F; place cod in a parchment-lined dish and bake for 12–15 minutes until flaky. For pan-searing: Heat oil in a skillet over medium heat; cook each fillet for 3–4 minutes per side while spooning marinade over top.
- For a thicker glaze, simmer leftover marinade with cornstarch mixed with water until thickened.
- Serve garnished with green onions and sesame seeds alongside your favorite sides.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg