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Easy Keto Garlic Parmesan Chicken Skewers

Easy Keto Garlic Parmesan Chicken Skewers Recipe
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Looking for a quick and delicious meal that fits perfectly into your Keto lifestyle? Try these Easy Keto Garlic Parmesan Chicken Skewers! Bursting with savory flavor, these skewers are made with juicy chicken marinated in garlic and spices, then coated with a cheesy Parmesan crust. They’re easy to prepare and perfect for grilling during a summer BBQ or as a fast weeknight dinner. Serve them on their own or with your favorite dipping sauces for a satisfying low-carb meal that everyone will love. With minimal prep time and plenty of options for customization, this recipe is ideal for meal prep, making delicious lunches or dinners throughout the week. Enjoy a healthy dish packed with protein and flavor!

Ingredients

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  • 2 lbs boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Optional veggies: zucchini, cherry tomatoes, mushrooms

Instructions

  1. Cut chicken into bite-sized pieces. Soak wooden skewers in water for 20 minutes if using.
  2. In a bowl, mix olive oil, minced garlic, oregano, smoked paprika, chili flakes (optional), salt, and pepper. Marinate the chicken for at least 30 minutes.
  3. In another bowl, combine Parmesan cheese, garlic powder, and onion powder.
  4. Thread marinated chicken and any veggies onto skewers.
  5. Roll each skewer in the cheese mixture to coat evenly.
  6. Preheat grill to medium-high heat and cook skewers for 10-12 minutes until chicken reaches 165°F.

Nutrition

Find it online: https://firstfoodie.com/easy-keto-garlic-parmesan-chicken-skewers-recipe/