Southwest Egg Rolls Recipe
Southwest Egg Rolls are a crowd-pleasing appetizer that brings the bold flavors of the Southwest right to your table. Crispy on the outside and packed with a savory filling, these delicious rolls feature tender chicken, black beans, sweet corn, and colorful bell peppers, all seasoned to perfection. Perfect for parties, game nights, or a cozy family dinner, they’re easily customizable to suit your taste. Serve them with a zesty dipping sauce like lime-infused sour cream for an extra layer of flavor that will leave everyone coming back for more. In just under an hour, you can create this satisfying dish that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Southwestern
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 cup canned black beans (rinsed)
- 1 cup frozen corn
- 1 chopped bell pepper
- Large flour tortillas
- Cumin and chili powder
- Sour cream (for dipping)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook the chicken in a skillet over medium heat until fully cooked (about 6-7 minutes per side). Shred the chicken into bite-sized pieces.
- In a bowl, mix shredded chicken with black beans, corn, bell pepper, cumin, chili powder, salt, and pepper.
- Place about two tablespoons of filling onto each tortilla and roll tightly.
- Place egg rolls seam-side down on the baking sheet and spray lightly with olive oil. Bake for 20-25 minutes until golden brown.
- Serve warm with sour cream mixed with lime juice.
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 40mg
Find it online: https://firstfoodie.com/easy-southwest-egg-rolls-recipe/