Easy Sun-Dried Tomato Cannellini Bean Salad with Bold Flavor Boost
Discover the vibrant flavors of our Easy Sun-Dried Tomato Cannellini Bean Salad with Bold Flavor Boost. This refreshing salad is an ideal choice for any occasion, whether you’re looking for a quick lunch or an impressive dinner option. Packed with protein-rich cannellini beans and complemented by tangy sun-dried tomatoes, this dish bursts with Mediterranean flair. With just 15 minutes of prep time, it’s perfect for busy days and can be served on its own or as a delightful side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans Cannellini Beans (rinsed)
- 1/2 cup Sun-Dried Tomatoes (oil-packed or rehydrated)
- 1 medium Red Onion (thinly sliced)
- 1/4 cup Fresh Parsley (chopped)
- 1/4 cup Fresh Lemon Juice
- 1/4 cup Extra Virgin Olive Oil
- 1 clove Garlic (minced)
- Salt and Pepper to taste
Instructions
- Rinse and drain the cannellini beans.
- In a large mixing bowl, combine the rinsed beans, sliced red onion, chopped sun-dried tomatoes, and parsley.
- In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and fold gently until everything is well coated.
- Allow the salad to sit for about 5 minutes before serving to let the flavors meld.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg