Edamame Salad
Edamame Salad is a vibrant, nutritious dish that brings together the delightful crunch of fresh vegetables and the satisfying protein of edamame beans. Perfect for summer picnics, potlucks, or as a light side for dinner, this salad features a tangy Asian-inspired dressing that enhances its flavor profile. With just 15 minutes of prep time, you can enjoy a quick and wholesome meal that’s entirely plant-based. Customize it with your favorite veggies or proteins to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 cups shelled edamame (fresh or frozen)
- 1 cup shredded carrot
- 1 cup finely shredded cabbage
- 1 cup diced cucumber
- 2 green onions, thinly sliced
- 1/4 cup chopped fresh cilantro
- For the dressing: low-sodium soy sauce
- sesame oil
- extra virgin olive oil
- rice vinegar
- maple syrup (or honey)
- grated fresh ginger
- sesame seeds
Instructions
- If using frozen edamame, defrost and cook according to package instructions (3-5 minutes in boiling water). Drain and cool.
- In a large mixing bowl, combine the cooked edamame, carrot, cabbage, cucumber, green onions, and cilantro.
- In a separate bowl, whisk together soy sauce, sesame oil, olive oil, rice vinegar, maple syrup/honey, and ginger to create the dressing.
- Pour the dressing over the salad mixture and toss well to combine. Let it sit for 10-15 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 200
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/edamame-salad/