Fall in Love with Autumn Glow Quinoa Bowls Packed with Flavor
Fall in Love with Autumn Glow Quinoa Bowls Packed with Flavor is a vibrant celebration of the season, combining roasted butternut squash, crunchy kale, and sweet apples with fluffy quinoa. This nutritious dish is perfect for lunch, dinner, or meal prep, making it a versatile addition to your autumn menu. The delightful blend of flavors, colors, and textures not only nourishes the body but also captures the essence of fall in every bite. Enjoy these colorful bowls alone or elevate them with your favorite protein for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 1 medium butternut squash
- 2 cups kale
- 1 medium apple
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa under cold water. In a medium pot, combine quinoa and water (2 cups). Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
- Peel and cube butternut squash. Spread on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes until tender.
- In a mixing bowl, combine cooked quinoa, roasted squash, chopped kale, diced apple, dried cranberries, pumpkin seeds, tahini, maple syrup, apple cider vinegar, and olive oil. Toss gently to mix.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg