Fennel-Orange Salad
Discover the vibrant flavors of Fennel-Orange Salad, a refreshing dish that combines thinly sliced fennel, juicy oranges, and briny olives for a delightful culinary experience. Perfect as a starter or side dish, this salad is not only visually appealing with its bright colors but also packed with nutritional benefits. The crisp fennel paired with the sweet citrus notes from the oranges creates an invigorating taste that awakens the palate. With minimal preparation time and no cooking required, this salad is ideal for busy weeknights or elegant dinner parties alike.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium blood oranges or navel oranges
- 1 large fennel bulb
- 1 medium red onion
- 16 mint leaves
- 3 tablespoons extra-virgin olive oil
- 20 oil-cured black olives
- Kosher salt
- freshly ground pepper
Instructions
- Prepare the Oranges: Using a paring knife, peel the oranges and cut between membranes to release segments into a medium bowl.
- Combine Ingredients: Add sliced fennel, red onion, and torn mint leaves to the bowl. Drizzle with olive oil and season with salt and pepper; toss gently.
- Serve: Transfer the mixture to a platter and top it with olives for added flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 165
- Sugar: 6g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/fennel-orange-salad/