Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and nutritious salad that harmoniously blends earthy chickpeas, tangy feta cheese, and sweet dried cranberries, all dressed with a zesty lemon vinaigrette. This dish is not only quick to prepare but also remarkably versatile, making it the perfect addition to any meal—be it as a light main course or an eye-catching side dish. With its refreshing flavors and healthy ingredients, this salad is ideal for summer gatherings or weekday lunches. Enjoy it chilled for the best taste experience!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- Combine chickpeas, feta, cranberries, red onion, and parsley in a large mixing bowl. Toss gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the salad mixture and toss until evenly coated.
- Serve immediately or chill in the refrigerator for about 15 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg