Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick, one-pan meal that combines lean ground turkey with fresh zucchini and colorful bell peppers. This dish is not only nutritious but also bursting with flavor, making it an ideal choice for busy weeknights or casual gatherings. You’ll love the comforting aroma of spices as you whip up this easy recipe that promises to be ready in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare by washing and chopping the vegetables.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté onions and bell peppers for about 5 minutes until softened; add minced garlic and cook for an additional minute.
- Add ground turkey to the skillet, breaking it apart with a spatula. Cook for 6-8 minutes until no longer pink.
- Sprinkle in paprika, cumin, salt, and pepper; stir well and cook for another 2 minutes.
- Incorporate chopped zucchini into the skillet; cook for an additional 5 minutes until tender but still crisp.
- Serve hot, optionally garnished with fresh herbs or cheese.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg