Chipotle Tahini Bowls
Chipotle Tahini Bowls are a vibrant and nutritious meal perfect for any occasion. This dish combines smoky chipotle flavors with creamy tahini, featuring a base of protein-packed quinoa topped with colorful roasted vegetables and tender chicken. Drizzled with a rich tahini sauce, this bowl is both satisfying and customizable, making it ideal for weeknight dinners or impressing guests.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 bell pepper, chopped
- 1 medium zucchini, chopped
- 1 medium sweet potato, cubed
- 2 chicken breasts (about 8 oz each)
- 3 tbsp tahini
- 1 tsp chipotle powder (adjust to taste)
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water/broth; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy.
- Preheat oven to 425°F (220°C). Toss chopped vegetables in olive oil, salt, and pepper; roast for 20-25 minutes until golden.
- Season chicken breasts with salt, pepper, and chipotle powder. Grill or bake at 400°F (200°C) for about 20-25 minutes until cooked through. Slice after resting.
- Whisk together tahini, minced garlic, lemon juice, olive oil, and enough water to reach desired consistency for the sauce.
- In serving bowls, layer quinoa at the bottom followed by roasted veggies and sliced chicken. Drizzle with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg