Jambalaya
Jambalaya is a delightful one-pot dish that fuses savory chicken, succulent shrimp, and colorful vegetables with fluffy rice. Infused with Cajun spices and aromatic herbs, this comforting meal not only satisfies your hunger but also brings friends and family together for an unforgettable dining experience. Perfect for any occasion, jambalaya is versatile enough to accommodate various proteins and can easily be tailored to suit individual dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Louisiana
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 8 oz medium shrimp (deveined)
- 1 cup bell peppers (mixed red and green)
- 1 medium onion
- 4 cloves garlic
- 1 cup long-grain rice
- 3 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes with green chilies
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
Instructions
- Dice the chicken and shrimp into bite-sized pieces. Finely chop the bell peppers, onion, and garlic.
- In a large pot over medium heat, add olive oil. Sauté the onions, bell peppers, and garlic until soft (about 5 minutes).
- Add diced chicken and Cajun seasoning; cook until the chicken is browned (approximately 7 minutes).
- Stir in rice, diced tomatoes (with juices), and chicken broth. Bring to a gentle simmer.
- Cover and let cook on low heat for about 20 minutes until rice is tender.
- Add shrimp, cover again, and cook for an additional 5 minutes until shrimp are pink.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 85mg