Sesame Chicken Cabbage Crunch Salad
Sesame Chicken Cabbage Crunch Salad is a vibrant, refreshing dish that combines tender chicken and crunchy vegetables in a rich sesame dressing. Perfect for summer evenings or quick weeknight dinners, this salad is not only visually appealing but also packed with flavor. With its customizable ingredients, it’s an ideal way to sneak in healthy veggies while satisfying your taste buds. Enjoy a delightful crunch with every bite!
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 4 cups green cabbage, shredded (1 small head)
- 1 cup shredded carrots
- 1/2 cup fresh cilantro, chopped
- 2 tbsp sesame oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 3 garlic cloves, minced
- 1 tbsp cornstarch (or agar-agar)
Instructions
- 1. Cook the Chicken: Heat a skillet over medium-high heat with a splash of oil. Season chicken breasts with salt and pepper and cook until golden brown, about six minutes per side.
- 2. Prepare the Veggies: Shred cabbage into thin strips. In a large bowl, toss cabbage with shredded carrots and chopped cilantro.
- 3. Whip Up The Dressing: In a separate bowl, combine soy sauce, honey or maple syrup, minced garlic, and sesame oil. If using cornstarch for thickening, mix it in as well.
- 4. Slice The Chicken: Once cooked through (165°F internal temperature), let the chicken rest before slicing into bite-sized pieces.
- 5. Assemble The Salad: Add sliced chicken to the veggie bowl and pour dressing over everything. Toss gently to coat all components evenly.
- 6. Serve & Enjoy: Transfer to plates or serve family-style from the bowl. Drizzle any remaining dressing on top if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 70mg