Flourless Pumpkin Muffins
Indulge in the warm, comforting flavors of fall with these Flourless Pumpkin Muffins. Perfectly moist and bursting with pumpkin goodness, these gluten-free treats are not only delicious but also healthy! Made with almond flour and packed with nutritious ingredients, they make a great breakfast or snack option for any time of the day. Customize them with chocolate chips or spices to suit your taste, and enjoy them fresh from the oven or on the go. With their easy preparation and wholesome ingredients, these muffins are sure to become a favorite in your autumn baking repertoire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: handful mini chocolate chips
Instructions
- Preheat your oven to 350°F and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and spices.
- In another bowl, whisk together pumpkin puree and egg.
- Mix the wet ingredients into the dry ingredients until just combined; fold in chocolate chips if using.
- Fill muffin cups about three-quarters full and bake for 10 minutes.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 100
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/flourless-pumpkin-muffins/