Fried Chicken Breast Recipe
Indulge in this crispy Fried Chicken Breast Recipe that promises to be a hit at your family gatherings and casual weeknight dinners. Marinated in buttermilk for ultimate tenderness, each piece is coated with a crunchy panko breadcrumb crust that delivers a satisfying crunch with every bite. Topped with fresh arugula and a zesty lemon vinaigrette, this dish not only sings with flavor but also brings a nutritious twist to your plate. Easy to prepare and quick to cook, this recipe is perfect for busy days when you crave comfort food without the fuss.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 thin chicken breasts
- 1 pint buttermilk
- ¾ cup all-purpose flour
- ¾ cup panko bread crumbs
- 1 egg
- Salt and pepper to taste
- 4 cups baby arugula
- 4 tablespoons shaved parmesan cheese
- For the vinaigrette: olive oil, butter, lemon juice
Instructions
- Marinate chicken breasts in buttermilk mixed with salt for at least 30 minutes in the refrigerator.
- Prepare coating by mixing flour, garlic powder, pepper, and remaining salt in one bowl and whisking the egg in another.
- Coat each marinated chicken breast first in the flour mixture, then dip in egg, and finally roll in panko breadcrumbs.
- Heat olive oil and butter in a cast iron skillet over medium heat and fry chicken for about 5 minutes on each side until golden brown.
- Serve atop arugula, sprinkle with parmesan cheese, and drizzle with lemon vinaigrette.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 410
- Sugar: 2g
- Sodium: 860mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 140mg
Find it online: https://firstfoodie.com/fried-chicken-breast-recipe/