Garlic Broccoli Stir Fry
Garlic Broccoli Stir Fry is a vibrant and flavorful dish that makes weeknight cooking a breeze. Ready in just 25 minutes, this one-pan meal features fresh broccoli and protein-packed chickpeas tossed in a delicious garlic ginger sauce. Perfect for those busy days, it’s not only vegan and gluten-free but also customizable to your taste preferences. Whether enjoyed on its own or served over rice, this nutritious stir fry is an excellent choice for a quick dinner or meal prep. Elevate your culinary experience with this delightful recipe that guarantees satisfaction without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1/2 cup of water
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup
- 1 tablespoon cornstarch
Instructions
- Heat oil in a large frying pan over medium heat. Sauté onion, garlic, ginger, and spices for 3–4 minutes until fragrant.
- Add broccoli and vegetable broth; cook for about 10 minutes until tender-crisp.
- In a bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch. Pour the mixture into the pan with broccoli and add chickpeas.
- Bring to a boil then simmer for a few minutes while stirring occasionally.
- Adjust seasonings as needed before serving hot over rice or on its own.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/garlic-broccoli-stir-fry/