Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are a mouthwatering delight that combines juicy marinated chicken with a rich garlic parmesan sauce, making them perfect for any gathering or cozy weeknight dinner. These skewers are incredibly easy to prepare and can be cooked in an air fryer or oven, delivering deliciously tender results every time. With a prep time of just 20 minutes, you can have these flavorful skewers ready in no time. Serve them as an appetizer with dipping sauces, over rice for a hearty meal, or tossed into salads for a delicious twist. Their versatility and irresistible taste will surely impress your guests.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce
- 2 teaspoons red pepper flakes
- Fresh parsley, minced
Instructions
- Cut the chicken into bite-sized pieces for even cooking.
- In a mixing bowl, whisk together olive oil, melted butter, minced garlic, grated parmesan, hot sauce, red pepper flakes, and seasonings until combined.
- Add the chicken pieces to the marinade and stir until coated. Allow to marinate for at least 15 minutes.
- Thread marinated chicken onto skewers with space between each piece.
- Cook in an air fryer at 400°F (200°C) for about 15 minutes or in an oven at 400°F (200°C) for about 20 minutes until fully cooked.
Nutrition
- Serving Size: 1 skewer
- Calories: 290
- Sugar: 0g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/garlic-parmesan-chicken-skewers/