Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a quick and healthy meal option that brings together lean protein, vibrant vegetables, and a rich garlic cream sauce. Perfect for busy weeknights or meal prepping, this versatile dish can be customized with your favorite grains and veggies. In just 30 minutes, you can whip up a satisfying bowl that is not only delicious but also packed with nutrients. The creamy garlic sauce adds a luscious touch that elevates the flavors of grilled chicken and roasted broccoli, making it a delightful addition to your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the chicken seasoned with olive oil, salt, and pepper over medium-high heat until fully cooked and charred (about 6-7 minutes per side).
- Toss broccoli florets in olive oil, lemon juice, and salt; roast on a baking sheet at 400°F for 15–20 minutes until crisp-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan, melt butter over medium heat; add garlic and sauté until fragrant. Stir in heavy cream; season with salt and pepper. Simmer until thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzling with garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 105mg