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Grilled Chicken Salad & Homemade Sweet Onion Dressing

Grilled Chicken Salad & Homemade Sweet Onion Dressing
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Grilled Chicken Salad & Homemade Sweet Onion Dressing is a vibrant, nutritious dish that perfectly balances flavor and health. This salad features tender grilled chicken, fresh mixed greens, and a zesty homemade sweet onion dressing that elevates every bite. Ideal for lunch or dinner, it not only provides a satisfying meal but also brings a pop of color to your table, making it perfect for family gatherings or outdoor picnics. With customizable ingredients, you can easily tailor this recipe to suit your taste buds. Enjoy the harmony of flavors while nourishing your body with wholesome ingredients.

Ingredients

Scale
  • 4 boneless skinless chicken fillets
  • 1 Tbsp avocado oil (or olive oil)
  • 8 cups mixed lettuce leaves
  • 1 cup corn kernels (cooked)
  • 1.5 cups cherry tomatoes (halved)
  • 1/3 cup pecans (chopped)
  • 4 hard-boiled eggs (chopped)
  • 1 ripe avocado (diced)
  • 2 fresh garlic cloves (pressed)
  • 1 small sweet onion (chopped)
  • 4 Tbsps extra virgin olive oil (divided)
  • 1/4 cup apple cider vinegar
  • 1/2 a fresh lemon (juiced)
  • sea salt
  • freshly ground pepper

Instructions

  1. Heat grill pan or outdoor grill on medium-high heat. Rub chicken with salt, pepper, and oil; grill for about 5 minutes per side until cooked through.
  2. In a skillet over medium-high heat, sauté garlic and sweet onion in oil until soft and golden brown (about 6 minutes). Blend with remaining dressing ingredients until smooth; refrigerate.
  3. In a large bowl, layer mixed greens with grilled chicken, corn, tomatoes, chopped eggs, pecans, and avocado.
  4. Drizzle the dressing over the salad just before serving and toss gently to combine.

Nutrition

Find it online: https://firstfoodie.com/grilled-chicken-salad-homemade-sweet-onion-dressing/