Grilled Chicken & Sweet Potato Bowl
The Grilled Chicken & Sweet Potato Bowl is a nutritious and satisfying dish that beautifully blends juicy grilled chicken with the natural sweetness of roasted sweet potatoes. Perfect for meal prep or as a quick weeknight dinner, this bowl is customizable to fit your taste preferences. With its vibrant flavors and wholesome ingredients, you can enjoy a hearty meal that nourishes your body without sacrificing flavor. Each bite is a feast for the senses, making it an ideal choice for anyone looking to elevate their dining experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- Dried oregano
- Smoked paprika
- Salt
- Black pepper
- Optional toppings: quinoa or brown rice, mixed greens, avocado, feta cheese
Instructions
- Marinate the chicken in olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and black pepper for at least 30 minutes.
- Preheat the oven to 425°F (220°C) and roast diced sweet potatoes tossed with olive oil and spices for 25–30 minutes until golden brown.
- Grill marinated chicken over medium-high heat for 6–7 minutes per side or until fully cooked.
- Assemble your bowl with quinoa or mixed greens as a base, topped with roasted sweet potatoes and sliced grilled chicken. Add optional toppings as desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 7g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://firstfoodie.com/grilled-chicken-sweet-potato-bowl/