Grilled Lemon Chicken
Grilled lemon chicken is a vibrant dish that captures the essence of summer with its zesty marinade. This recipe features boneless, skinless chicken breasts marinated in a blend of fresh lemon juice, garlic, and aromatic herbs, resulting in a juicy, flavorful meal that’s perfect for outdoor gatherings or quick weeknight dinners. With its combination of bright citrus notes and savory herbs, this grilled chicken is not only delicious but also healthy and easy to prepare. Serve it up with fresh salads, wraps, or your favorite sides for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat chicken dry and pound to an even thickness if needed.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Mix well.
- Add chicken to marinade and coat thoroughly. Refrigerate for at least 30 minutes (up to 2 hours).
- Preheat the grill or grill pan to medium-high heat.
- Grill the chicken for about 5-7 minutes on each side until juices run clear.
- Remove from grill and garnish with parsley; serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg
Find it online: https://firstfoodie.com/grilled-lemon-chicken/