Ground Turkey and Peppers
Ground turkey and peppers is a quick, healthy weeknight meal that combines lean protein with vibrant, colorful veggies. This dish is not only packed with flavor but also visually appealing, making it perfect for busy evenings or when you want to impress guests at the dinner table. In just 30 minutes, you can create a satisfying meal that’s versatile enough to serve on its own or pair with your favorite sides. With its nutritious ingredients and kid-friendly taste, this recipe is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until soft (about 3 minutes). Stir in garlic for another 30 seconds.
- Add ground turkey to the skillet, breaking it up with a wooden spoon. Cook until no longer pink (5-6 minutes).
- Sprinkle spices over the turkey and mix well.
- Stir in sliced bell peppers and cook for an additional 3-4 minutes until slightly softened.
- Add chicken broth, tomato paste, and soy sauce; simmer for 2-3 minutes.
- Squeeze fresh lime juice before serving and garnish with cilantro or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://firstfoodie.com/ground-turkey-and-peppers/