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Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan
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Experience the vibrant flavors of the Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan, a refreshing dish that brings a taste of the tropics to your table. This colorful salad combines tender marinated chicken with juicy pineapple, creamy avocado, and nutrient-rich quinoa, all topped with a zesty homemade dressing. Perfect for any occasion, from casual family dinners to summer gatherings, this gluten-free recipe is not only nutritious but also bursting with flavor. Enjoy guilt-free indulgence as you savor every bite of this delightful salad.

Ingredients

Scale
  • 1 large chicken breast
  • 3/4 cup fresh pineapple pieces
  • 6 cups chopped romaine lettuce
  • 1/2 avocado
  • 1/2 red onion
  • 1/2 cup cherry tomatoes
  • 1 1/2 cups cooked quinoa
  • 1/3 cup light coconut milk
  • 1/4 cup fresh pineapple juice
  • 1 tbsp gluten-free tamari sauce
  • Zest of 1 lime
  • 2 garlic cloves
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ginger powder
  • 1/4 tsp salt
  • 1/2 tbsp olive oil
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro
  • 1/2 tsp honey
  • 1/4 tsp salt
  • Black pepper

Instructions

  1. In a mixing bowl, mix marinade ingredients. Coat chicken breast well and refrigerate for at least 3 hours or overnight.
  2. In a jar with a lid, shake together lime juice, olive oil, cilantro, honey, salt, and black pepper. Let sit for 15 minutes.
  3. Heat olive oil in a non-stick skillet over high heat. Cook marinated chicken for about 3 minutes on each side until golden brown. Cover and rest for 5 minutes before slicing.
  4. Sear fresh pineapple pieces in the same skillet until golden brown on both sides.
  5. On a platter, layer romaine lettuce and top with sliced avocado, red onion, cherry tomatoes, quinoa, sliced chicken, and seared pineapple.
  6. Drizzle dressing over the salad just before serving.

Nutrition

Find it online: https://firstfoodie.com/hawaiian-chicken-salad-gluten-free-whole-health-flexi-plan/