Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Indulge in the vibrant flavors of our Hawaiian Chicken Sheet Pan Meal, a delightful fusion of sweet and savory ingredients that makes healthy eating an absolute pleasure. This Whole30, Paleo, and low-carb dish is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious dinner in under 30 minutes. Featuring tender chicken, fresh bell peppers, juicy pineapple, and a zesty BBQ sauce, every bite bursts with flavor. Plus, it’s versatile enough to serve over cauliflower rice for a low-carb option or as tacos for a fun twist. Gather your family around this easy-to-make one-pan meal that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with avocado oil, salt, and pepper.
- Combine bell peppers, onion, and BBQ sauce with the chicken; mix well.
- Spread the mixture evenly on the baking sheet and bake for 20 minutes.
- Add pineapple chunks and return to the oven for an additional 10–20 minutes or until chicken reaches an internal temperature of 165°F.
- Garnish with lime juice, cilantro, and sesame seeds before serving.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 300
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg