Healthy Buffalo Chicken Dip
Healthy Buffalo Chicken Dip is a must-try appetizer that’s perfect for game days, parties, or cozy evenings at home. This lighter version of the classic dip packs all the bold flavors you love while being low in calories and high in protein. Made with wholesome ingredients like Greek yogurt and cottage cheese, it’s a guilt-free indulgence that caters to gluten-free diets too. With just 35 minutes of prep time, this crowd-pleaser is not only delicious but also a breeze to whip up. Serve it with fresh veggies, whole grain crackers, or use it as a filling for wraps to make your gatherings memorable.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately four servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked and shredded chicken breast
- ¾ cup Greek yogurt
- ½ cup cottage cheese
- ⅔ cup hot sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅔ cup low-fat cheddar cheese (shredded)
- 3 green onions (diced)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, Greek yogurt, and cottage cheese until well mixed.
- Add hot sauce, garlic powder, and onion powder, stirring until evenly coated.
- Gently fold in the low-fat cheddar cheese (reserve some for topping).
- Transfer the mixture into a baking dish, spread evenly, and sprinkle with reserved cheese.
- Bake for about 25 minutes or until bubbly and golden brown.
- Remove from the oven and garnish with diced green onions before serving warm.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://firstfoodie.com/healthy-buffalo-chicken-dip/