Healthy Chicken Salad with Grapes | Whole30
Healthy Chicken Salad with Grapes | Whole30 is a delightful dish that perfectly balances sweet and savory flavors, making it an ideal choice for lunch or a light dinner. Packed with shredded chicken, juicy grapes, crunchy pecans, and crisp celery, this salad is not only satisfying but also easy to prepare in just 15 minutes. It’s perfect for meal prep as it can be stored in the fridge for up to five days. Enjoy it on its own, in a lettuce wrap, or over greens for a refreshing meal that fits seamlessly into your Whole30 lifestyle.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 6 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: Whole30
Ingredients
Scale
- 3 cups shredded cooked chicken (Rotisserie or poached)
- 1 cup sliced grapes
- 1/4 cup chopped pecans
- 3 stalks celery (diced)
- 1/3 cup mayonnaise
- Sea salt and black pepper to taste
- Celery seed and paprika
Instructions
- In a large mixing bowl, combine the shredded chicken, sliced grapes, chopped pecans, diced celery, mayonnaise, sea salt, black pepper, celery seed, and paprika.
- Mix well until all ingredients are evenly coated with mayonnaise.
- Refrigerate the salad for at least 30 minutes before serving to enhance the flavors.
- Serve on a bed of greens, in lettuce wraps, or as a sandwich filling.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 7g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg