Healthy Sesame Chicken
Healthy Sesame Chicken is a delightful take on a classic Asian dish, combining rich flavors with nutritious ingredients. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy weeknights or special occasions. The chicken is sautéed until golden and tossed in a savory sauce made from coconut aminos, honey, and sesame oil. Packed with protein and low in carbs, this gluten-free meal offers a wholesome option for those seeking healthier dinner choices. Serve it over rice or alongside vibrant vegetables for a satisfying meal that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons rice vinegar
- 2 cups cooked green beans
- 1 cup cooked white rice
Instructions
- Cut chicken into 1-inch cubes and cook white rice and green beans according to package instructions.
- Heat avocado oil in a non-stick skillet over medium-high heat, then sauté the chicken until browned (about 10-12 minutes).
- While chicken cooks, whisk together coconut aminos, honey, sesame oil, rice vinegar, ginger, garlic, black pepper, lime zest, and lime juice.
- Remove cooked chicken from the skillet and add the sauce mixture; cook until bubbling (3-5 minutes).
- Return chicken to the skillet; stir to coat evenly with the sauce.
- Serve over rice with green beans; garnish with sesame seeds.
Nutrition
- Serving Size: 1 cup (approximately 280g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/healthy-sesame-chicken/