Healthy Tuna Garbanzo Bean Salad
Healthy Tuna Garbanzo Bean Salad is a quick, nutritious dish that perfectly combines the protein-packed goodness of tuna with hearty chickpeas. Ideal for lunch, dinner, or meal prep, this salad offers versatility in serving—from a refreshing bed of greens to a satisfying sandwich filling. Each bite boasts vibrant flavors thanks to fresh herbs like dill and a zesty dressing of lemon and mustard. With its effortless preparation and wholesome ingredients, this salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
Instructions
- In a mixing bowl, whisk together the mayonnaise (or yogurt), olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Add drained chickpeas, tuna, celery, red onion, dill, and optional capers or olives to the bowl.
- Gently fold all ingredients until coated with dressing. Adjust seasoning to taste.
- Serve immediately over arugula or refrigerate in an airtight container for meal prep.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg
Find it online: https://firstfoodie.com/healthy-tuna-garbanzo-bean-salad/